Tuesday, December 18, 2012
For standard 9-5 office worker sitting on the right chair can make a big impact on the overall health of the individual and comfort. With new research findings, from the ergonomic constantly of the dangers of office furniture has a long hot a topic. Sitting on a chair, broke the back muscle strain. This strain can cause lower back pain, shoulder pain, neck stiffness, headache and even as a result of decreased blood flow in the upper part of the body. Over time, the deflection. Also permanent curvature of the spine along the neck, chronic muscle pain and headaches Relocation of the monitor, keyboard and mouse can other Forms of problem created wrist, shoulder and neck pain. List of problems is long. Luckily, with a few adjustments to your chair, you can be well on your way to creating a comfortable work environment that will help you, a good posture.
Two of the most important elements of ergonomic seat height and lumbar support, as shown in the graphic. The President must be low enough so that your feet are flat on the floor. With knees to the hips If the chair is too low, knees rise above your hips, so that the spine curve rollback. A good height, you should be able, with your forearms parallel to the ground post and look forward (not down) to appear on your computer. If any of these do not match the amount, you can use a computer monitor or media footrest if necessary.
Adequate lumbar support is another key. Your back should sit in contact with the back of the chair. The lumbar support should turn in order to supplement the natural curvature of the spine. In a straight-backed chair in the absence of this support may drop, the gap between the backrest and the front. This forces the upper parts of the back of its natural position.
A chair, with the help you maintain good posture throughout the day, not only to avoid health complications, pain and stiffness, but you can go home relaxed, less stressed, and even save a little energy.